Are you taking care of yourself?

I fly fairly often and when the attendants go through the safety features on the plane they always instruct you to take care of yourself first so that you are in good enough shape to take care of those who need help around you.  The same applies to life.  You cannot be at your best to love and serve if you are starved.  You need to eat right, sleep right, exercise, enjoy sex, have a bit of recreation and fun, feed your mind and feed your heart. I do realize that not all seasons of life make that easy, but if you plan to take care of yourself, you will hit the goal more often than if you don’t plan for it.

In what areas of your life are you not taking good care of yourself?  Make plans to change that.  (Remember SMART)

Life is not merely to be alive, but to be well.  Marcus Valerius Martial

Be generous!  Lori <><