Stop. Pause. Breathe. How’s your stress level?

If you’re like me, you’re feeling a bit (maybe a lot) busy and tense. There’s much to do and, well, you’ve got to get it all done or at least most of it.

I spent last year learning and praying about stress. I have too much of it and it’s not good for my health, my relationships, or my general sanity.

I don’t know that I have all the answers yet, but I have been cutting back to a sane level of activity (most of the time), taking care of my health, doing things that I enjoy (self-care), working to keep my relationships healthy, and talking to God about those things that worry, hurt, or scare me.

I really want to enjoy my life and do meaningful work. I want folks (especially the hubby man) to enjoy being around me. That means I need to be smart about how I engage with our culture and make wise choices about how I spend my time. I also need to guard my thought life.

May I encourage y’all to look for ways to reduce the stress in your life? Even one little baby step will help. You’ll be happier and so will your husband.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6 NIV

• Prayer Prompt: Ask God to help you build a sane and healthy lifestyle.
• Raptitude: How to Create Gratitude Imagine not having it.
• Life of Joy: An Important Key to a Good Marriage and Family Building your relationship with God helps you have a better relationship with others.

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